New this season, League 6 for coed and all girl worlds teams

League 6

The League by Varsity All Star presented by Corkcicle is excited to introduce League 6! League 6 is a national points race this season that will exclusively feature Level 6 USASF Elite All Star teams. League 6 will break out Level 6 teams into a new conference that will highlight teams who’ve elevated to the top of the sport. League 6 will amplify the performances of the best teams across the country with special coverage on Varsity TV, exposing all star cheerleading to the masses. Level 6 teams will battle in out in the all-girl and coed divisions to seek who will stand at the top of the national League 6 leaderboard.  These are the teams that that world loves to watch, and now fans and athletes alike can easily track their progress through the season across all regions in The League by Varsity All Star presented by Corkcicle. 

Points System Chart for The League

For full placement point values, see the dropdown titled "The League Points System" below.

General Information

NEW for 2023-2024

This season, a designated Super Nationals event in each region will be worth 700 points.

  • Spirit Cheer Super Nationals (NE)
  • JAMfest Cheer Super Nationals (MW)
  • CHEERSPORT Nationals (SE)
  • NCA All-Star Nationals (SW)
  • USA All Star Nationals (W)

Regionally, the top 6 event point totals for each team will be tallied in the regional race.

Nationally, all point totals will be accumulated and tallied to determine your National ranking and eligibility to win cash and prizes.

For the 2023-24 season, their will be 42 eligible conferences broken down into the following division groupings across 5 regions.

  • D1 Youth
  • D2 Youth
  • D1 Junior
  • D2 Junior
  • D1 Senior
  • D2 Senior
  • D1 Coed (Junior/Senior Combined)
  • D2 Coed (Junior/Senior Combined)
  • League 6 – All Girl
  • League 6 – Coed

League 6 brings two new conferences to the League that ranks Level 6 USASF Worlds All-Girl teams and Level 6 Worlds Coed teams in their own races.

As of April 9, 2024, all eligible teams in the Top 25 in each of the 40 standard League Conferences without a bid to The Summit Championships will receive an At-Large bid to their respective championship event.

Points System

Event Placement 700 Point League Event 600 Point League Event 500 Point League Event 400 Point League Event 300 Point League Event
1 700 600 500 400 300
2 675 574 473 372 271
3 650 548 446 344 242
4 625 522 419 316 213
5 600 496 392 288 184
6 575 470 365 260 155
7 550 444 338 232 126
8 525 418 311 204 97
9 500 392 284 176 68
10 475 366 257 148 39
11 450 340 230 120 10
12 425 314 203 92
13 400 288 176 64
14 375 262 149 36
15 350 236 122 8
16 325 210 95
17 300 184 68
18 275 158 41
19 250 132 14
20 225 106
21 200 80
22 175 54
23 150 28
24 125 2
25 100
26 75
27 50
28 25

What is The League by Varsity All Star presented by Corkcicle?

“League” is defined as a group of sports clubs which play each other over a period for a championship. The League by Varsity All Star presented by Corkcicle embodies this definition as a series of regular season events that will add up to crown overall season champions across all levels and age groups.

  • The League is a season-long points race that emphasizes the importance of competitions throughout the regular season
  • The League includes avenues for Youth, Junior & Senior cheer teams
  • Each event will be assigned points based on the size of the competition
  • Team points are earned by placements at events

National All Star League

National All Star League cheer competitions encompass nearly 300 events across the USA with a season-long points race where teams earn points by participating at any regular season Varsity All Star event. Team points are featured on a National All Star League leaderboard on Varsity TV. Eligible teams in Youth, Junior and Senior cheer divisions are able to track their progress throughout the season and the leaderboard updates weekly where results from each event are calculated into points. Here teams can review their own standings and track their competitors across the country. Be sure to register for at least SIX events to maximize your team’s chance to win! Click here to explore the schedule and register!

What are the Divisions & Levels?

Eligible Divisions 

Division I Division II
Youth Youth
Junior Junior
Senior Senior
Coed Coed

League 6

League 6 brings two new conferences to the League that ranks Level 6 USASF Worlds All-Girl teams and Level 6 USASF Worlds Coed teams in their own races.

What about the Levels? 

The League combines all levels within each division above. This means that teams in Levels 1-6 (non-worlds) will go head-to-head with League points to determine the all star cheer standings.

How are points earned?

  1. Events are assigned point values pre-season and teams can build their event schedule with these in mind.
  2. Everyone is in The League! There is no minimum requirement, but The League winner will be calculated by combining a team’s six highest points earned during the regular season and displayed on the leaderboard. Maximize your chances of success by competing at least five times at participating events.
  3. Follow along on The League Leaderboard for weekly updates on all star cheer standings and check out additional coverage on Varsity TV!

What do winners receive?

In total, 128 winners will be recognized from 1st – 3rd place across each region. One Champion will be crowned in each of the 5 regions across the 8 eligible divisions, plus League 6!

Regional Conferences Prizes

1st place in each conference

  •  Each athlete who is part of the 40 regional winning teams will receive a Sapphire Pendant to proudly commemorate an amazing season to remember.
  • Teams receive $3,000 cash or a $3,500 credit and a Team Banner
  • Athletes receive individual banners

2nd place in each conference

  • Teams receive $2,000 cash and a Team Banner
  • Athletes receive individual banners

3rd place in each conference

  • Teams receive $1,000 cash and a Team Banner
  • Athletes receive individual banners

 

National Prizes 

Most cumulative points in D1

  • Teams will receive a $5,000 cash prize
  • Teams will win the League’s iconic trophy

Most cumulative points in D2

  • Teams will receive a $5,000 cash prize
  • Teams will win the League’s iconic trophy

League 6 Prizes sponsored by Varsity All Star Fashion – Coed & All-Girl Conferences

  • 1st Place – $10,000 Cash Prize
  • 2nd Place – $7,500 Cash Prize
  • 3rd Place – $5,000 Cash Prize
  • 4th Place – $2,500 Cash Prize
  • 5th Place – $1,000 Cash Prize

Learn About The League by Varsity All Star

2023 Winners

National Winners

  • D1 Senior: Woodlands Elite – Generals
  • D2 Senior: The Champion Allstars – Carbon
  • D1 Junior: Cheer Extreme – Smack
  • D2 Junior: Liberty All Stars – DIVAS
  • *D1 Youth: Diamonds All Stars – Glitter Girls
  • *D1 Youth: Star Athletics – ATL – Diamonds
  • *D2 Youth: Mustang Cheer All Stars – Mavericks
  • *D2 Youth: Mustang Cheer All Stars – Trailblazers
  • *D1 Coed: Woodlands Elite – Colonels
  • *D1 Coed: GymTyme Illinois – Crew
  • *D1 Coed: The California All-Stars – Las Vegas – J-Spades
  • *D1 Coed: US Cheer Rebels – Rage Rebels
  • *D2 Coed: Famous Superstars – SHAMELESS
  • *D2 Coed: Famous Superstars – GOLD

West Winners

D1 Senior:

  • 1st Place: South Bay Divas – Miss Fame
  • 2nd Place: CheerForce Arizona – ADRENALINE
  • 3rd Place: Nor Cal Elite All Stars – San Ramon – Aphrodite

D2 Senior:

  • 1st Place: Power Elite All Stars
  • 2nd Place: Desert Elite Mavericks – Rage
  • 3rd Place: Desert Elite Mavericks – Rogue

D1 Junior:

  • 1st Place: South Bay Divas – J-Silver
  • *2nd Place: Macs Allstar Cheer – MACS JUNIOR STARZ
  • *2nd Place: Rival Athletics – Revenge

D2 Junior:

  • 1st Place: Desert Elite Mavericks – Riot
  • 2nd Place: Spirit Athletics – Slay
  • 3rd Place: Almaden Spirit Athletics – Lady Diamonds

D1 Youth:

  • 1st Place: South Coast Cheer – Moonlight
  • 2nd Place: Rival Athletics – Storm
  • 3rd Place: South Bay Divas – Radiance

D2 Youth:

  • 1st Place: Desert Elite Mavericks – Mayhem
  • 2nd Place: Fierce Cheer Elite – Lady Heirs
  • 3rd Place: Firehouse Elite – Fire Queens

D1 Coed:

  • 1st Place: The California All-Stars – Las Vegas – J-Spades
  • 2nd Place: The California All-Stars – Las Vegas – Aces
  • 3rd Place: South Bay Divas – Prodigy

D2 Coed:

  • 1st Place: Power Elite All Stars – Scandal
  • 2nd Place: Spirit Athletics – Shameless
  • 3rd Place: Odyssey Athletics – Zeus

Southwest Winners

D1 Senior:

  • 1st Place: Woodlands Elite – Generals
  • 2nd Place: Woodlands Elite – Katy – Admirals
  • 3rd Place: Stars Vipers – San Antonio – FIERCE BOAS

D2 Senior:

  • 1st Place: The Champions All Stars – Carbon
  • 2nd Place: The Champions All Stars – Fuel
  • 3rd Place: Cheer Station – Bullets

D1 Junior:

  • 1st Place: Stars Vipers – San Antonio – Rattler Reign
  • 2nd Place: Stars Vipers – San Antonio – Boomslang
  • 3rd Place: Stars Vipers – San Antonio – V3nom

D2 Junior:

  • 1st Place: Mustang Cheer All Stars – Stallions
  • 2nd Place: San Antonio Spirit – Team Black
  • 3rd Place: Cheer Station – Chiefs

D1 Youth:

  • *1st Place: All-Star Revolution – HONOR
  • *1st Place: Stars Vipers – San Antonio – Pure Poison
  • 3rd Place: Woodlands Elite – OR – Stealth

D2 Youth:

  • *1st Place: Mustang Cheer All Stars – Mavericks
  • *1st Place: Mustang Cheer All Stars – Trailblazers
  • *3rd Place: San Antonio Spirit – Team Teal
  • *3rd Place: San Antonio Spirit – Team Daisy

D1 Coed:

  • 1st Place: Woodlands Elite – Colonels
  • *2nd Place: Woodlands Elite – Katy – Admirals
  • *2nd Place: Woodlands Elite – OR – SWAT

D2 Coed:

  • 1st Place: San Antonio Spirit – Team Magenta
  • 2nd Place: Valley Cheer Elite – Inferno
  • 3rd Place: All 4 Cheer – Sirens

Midwest Winners

D1 Senior:

  • 1st Place: GymTyme Illinois – Twirl
  • 2nd Place: Step One All Stars – North – Magnificent
  • 3rd Place: Ultimate Athletics – Divinity

D2 Senior:

  • *1st Place: TAI – Ice Queens
  • *1st Place: HCA Gems – Miss Congeniality
  • *1st Place: HCA Gems – Be My Baby
  • *1st Place: Wisconsin Elite – Black Ops

D1 Junior:

  • 1st Place: Step One All Stars – North – Fantastic
  • 2nd Place: Step One All Stars – North – Spicy
  • 3rd Place: Step One All Stars – North – Wild

D2 Junior:

  • 1st Place: Aspire Cheer Academy – Lavish
  • *2nd Place: Off Main All Stars – Ignite
  • *2nd Place: WIDC – HAILSTORM

D1 Youth:

  • 1st Place: GymTyme Illinois – Style
  • 2nd Place: GymTyme Illinois – Bettys
  • 3rd Place: GymTyme Illinois – Candy Girls

D2 Youth:

  • 1st Place: HCA Gems – Hairspray
  • 2nd Place: TAI – Black Ice
  • 3rd Place: Titanium Force Cheer – Crazew

D1 Coed:

  • 1st Place: GymTyme Illinois – Crew
  • 2nd Place: GymTyme Illinois – Serve
  • 3rd Place: Ultimate Athletics – Lady Shade

D2 Coed:

  • 1st Place: Aspire Cheer Academy – REIGN
  • 2nd Place: Aspire Cheer Academy – Karma
  • 3rd Place: Hit Force Cheer – Black Ops

Southeast Winners

D1 Senior:

  • 1st Place: Diamonds All Stars – Knockouts
  • 2nd Place: Pack Athletics – Senior Spice
  • 3rd Place: Cheer Extreme – Raleigh – Lady Venom

D2 Senior:

  • 1st Place: Cheer Xcel – Purple Reign
  • *2nd Place: Cheer Nation Athletics – Lady Lime
  • *2nd Place: Wake Forest All Stars – Alpha Wolves

D1 Junior:

  • 1st Place: Cheer Extreme – Smack
  • *2nd Place: Cheer Extreme – Raleigh – Junior X
  • *2nd Place: Diamonds All Stars – Sassycats/Catty Coed
  • *2nd Place: Cheer Extreme – Raleigh – Lovespell

D2 Junior:

  • 1st Place: Carolina Spirit Athletics – Blue Sharks
  • 2nd Place: Carolina Spirit Athletics – Leopard Sharks
  • *3rd Place: Carolina Elite – JAB
  • *3rd Place: Cheer Xcel – Dynasty

D1 Youth:

  • *1st Place: Diamonds All Stars – Glitter Girls
  • *1st Place: Star Athletics – ATL – Diamonds
  • 3rd Place: ATA – Neon

D2 Youth:

  • 1st Place: The Rock Athletics – Pearl
  • 2nd Place: PunchFront Cheer – Shark Boy & Lava Girlz
  • 3rd Place: Carolina Spirit Athletics – Zebra Sharks

D1 Coed:

  • 1st Place: Cheer Extreme – Raleigh – SJX
  • *2nd Place: Cheer Athletics – Charlotte – RoyalCats
  • *2nd Place: Star Athletics – ATL – Smoke

D2 Coed:

  • 1st Place: Carolina Spirit Athletics – Crown Sharks
  • 2nd Place: Carolina Elite – TKO
  • 3rd Place: Georgia All Stars – Notorious

Northeast Winners

D1 Senior:

  • 1st Place: Star Athletics – Senior Gold
  • *2nd Place: A-List Athletics – Allure
  • *2nd Place: Maryland Twisters – F5

D2 Senior:

  • 1st Place: East Jersey Elite – Code Black
  • 2nd Place: East Jersey Elite – Blackout
  • 3rd Place: Dream Athletics – Wicked

D1 Junior:

  • *1st Place: Star Athletics – Junior Chrome
  • *1st Place: A-List Athletics – Bling
  • *3rd Place: Star Athletics – Junior White
  • *3rd Place: Star Athletics – Junior Gold
  • *3rd Place: A-List Athletics – Miss 6

D2 Junior:

  • 1st Place: Liberty All Stars – DIVAS
  • 2nd Place: Evolution Cheer – Teal Mania
  • 3rd Place: Maine Stars – Platinum

D1 Youth:

  • *1st Place: Star Athletics – Youth Black
  • *1st Place: Star Athletics – Glow
  • 3rd Place: Upper Merion All Stars – Crystals

D2 Youth:

  • 1st Place: Quest Athletics – SWAT Team
  • 2nd Place: Evolution Cheer – Teal Fury
  • 3rd Place: East Jersey Elite – Black Magic

D1 Coed:

  • 1st Place: US Cheer Rebels – Rage Rebels
  • *2nd Place: East Celebrity Elite – CT – Spotlight
  • *2nd Place: Star Athletics – Platinum

D2 Coed:

  • *1st Place: Famous Superstars – SHAMELESS
  • *1st Place: Famous Superstars – GOLD
  • *3rd Place: Maine Stars – Glory
  • *3rd Place: Dream Athletics – BlackOut
  • *3rd Place: Hanover Elite – Flex
  • *3rd Place: Evolution Cheer – Teal Impact
  • *3rd Place: Evolution Cheer – Teal Shock
  • *3rd Place: Virginia Royalty Athletics – Dynasty
New this season, League 6
128 Winners
View the Leaderboard on Varsity TV

NEWS

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Insider Info: 2024 ACDA Reach The Beach Cheer Grand Nationals

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Mar. 18, 2024

Insider Info: 2024 The Ultimate Battle

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Mar. 18, 2024

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Mar. 24, 2020

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Cheerleading Shoes

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Feb. 20, 2020

Setting the Stage: 2024 L6 Small Senior Preview for NCA All Star Nationals

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Feb. 28, 2024

Insider Info: 2023 NCA Daytona Beach Classic

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Mar. 4, 2023

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Feb. 26, 2023

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Feb. 26, 2023

Relive 5 Winning Routines: NDA All-Star Nationals

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Jan. 18, 2023

Insider Info: 2023 NDA All-Star Nationals

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Nov. 30, 2022

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Dec. 14, 2021

Reflecting on Excellence: Level 5 Teams at UCA All Star

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Mar. 8, 2024

Insider Info: 2024 UCA All Star National Championship

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Mar. 6, 2024

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Mar. 12, 2023

22 Worlds-Division Teams Will Battle for 600 Points at UCA IASC

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Mar. 11, 2023

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Oct. 14, 2022

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

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Sep. 2, 2020

The Arena: Did You Know?

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Aug. 5, 2020

Kidney Buddies for Life

When Katie Birkhead saw that her former teammate and friend needed a kidney donation, she had no hesitation to reach out to see how she could help. Chelsie Horton was diagnosed with Familial Juvenile Nephronophthisis at the age of two. This is a genetic kidney disease and Chelsie was expected to need a kidney transplant […]

Jul. 13, 2020

5 Strategies to Team Bond During Social Distancing

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May. 28, 2020

ORDTTA Leads The Way In Junior Hip Hop

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Feb. 3, 2023

Insider Info: 2022 UCA & UDA Bluegrass Regional

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The 2022 UCA & UDA Bluegrass Regional will be taking place at the Central Bank Center in Lexington, Kentucky! The day will be filled with some of the most competitive school, game day, recreational cheer, and all star dance teams in the Bluegrass State!

Oct. 15, 2022

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Oct. 14, 2022

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The 2023 USA All Star Cheer Super Nationals is this weekend in Anaheim, California, and the excitement is brewing! USA is the final 600-Point League event on the West Coast and the last chance for teams to win bids to The Cheerleading Worlds 2023 in California.

Mar. 15, 2023

L5 Senior Coed Division Is A Must-Watch At USA All Star!

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The 2023 USA All Star Super Nationals is fast approaching and you don’t want to miss your chance to watch some of the top teams in the West battle it out for the top spot! As we approach this jam-packed weekend of cheer and dance in California, let’s take a closer look into the L5 Senior Coed division.

Mar. 7, 2023

Relive 12 Winning Routines From The 2022 USA All Star Super Nationals

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Each year, beautiful Anaheim, Califorina hosts the most elite all star cheerleading and dance teams on the West Coast for the USA All Star Super Nationals. Bringing together over 7,000 athletes and 15,000 spectators, this event brings athletes from youth to college ages together in over 100 divisions to compete for the coveted first-place finish.

Mar. 4, 2023

Benefits of dance

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Being a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]

Oct. 14, 2022

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Being a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]

Oct. 14, 2022

CHEERSPORT: Friday Night LIVE 2023

Athletes, coaches and fans are teaming up again this season for St. Jude at CHEERSPORT Friday Night Live on February 17th in Atlanta Georgia! Friday Night Live gives teams the opportunity to come together and achieve a common goal to raise money for St. Jude Children’s Research Hospital. CHEERSPORT has raised more than $530,000 since […]

Sep. 26, 2022

Andrew The Elf: Taking Flight to Save Lives

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Over $125,000 raised for St. Jude, and it all started with an elf.  “Your child has been diagnosed with cancer.” It is something we hear far too often these days. It could be a friend, a loved one, someone you work with or even one of your very own athletes. For me personally, I heard […]

Sep. 19, 2022

CheerABILITIES & Team Texas Unlock True Potential for All Star Athletes

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Jun. 30, 2022

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

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There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

10 Things To Do Every Day This Summer

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Aug. 11, 2021

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

Nutrition on a Budget

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

May. 15, 2020

Indoor Scavenger Hunt

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

Apr. 9, 2020

5 Things You Can Do at Home to Make a Difference

It is easy to just go through the motions while stuck at home. Keep yourself busy while making a difference in yourself, your family and your community. Use this time to reflect, create and inspire each other to do better. Here are five tips to make a difference and stay home!   Show Gratitude: With […]

Apr. 7, 2020

Insider Info: 2024 Cheer Power Grand Nationals

Insider Info: 2024 Cheer Power Grand Nationals

Cheer Power Grand Nationals heads back to familiar territory in 2024 and again will take over the Greater Columbus Convention Center in Columbus, Ohio. More importantly, Varsity TV will be there to provide live coverage of the event!

Mar. 18, 2024

Insider Info: 2024 ACDA Reach The Beach Cheer Grand Nationals

Insider Info: 2024 ACDA Reach The Beach Cheer Grand Nationals

The American Cheer & Dance Academy Reach the Beach Cheer Grand Nationals is headed back to the Roland E. Powell Convention Center in Ocean City, Maryland, in 2024, and Varsity TV will be there to provide live coverage of the event.

Mar. 18, 2024

Insider Info: 2024 The Ultimate Battle

Insider Info: 2024 The Ultimate Battle

The Ultimate Battle returns to the Myrtle Beach Convention Center in Myrtle Beach, South Carolina, in 2024, and Varsity TV will be there to provide live coverage of the event.

Mar. 18, 2024

Insider Info: 2024 Power Dance Grand Nationals

Insider Info: 2024 Power Dance Grand Nationals

Power Dance Grand Nationals visits the Moody Gardens Convention Center in Galveston, Texas, again in 2024, and Varsity TV will be there to provide live coverage of the event.

Mar. 8, 2024

Insider Info: 2024 GROOVE Dance Grand Nationals

Insider Info: 2024 GROOVE Dance Grand Nationals

GROOVE Dance Grand Nationals returns to the LeConte Center in Pigeon Forge, Tennessee, in 2024, and along with a top-tier competition, athletes and their guests will get to enjoy one of the country’s most picturesque destinations.

Mar. 6, 2024

GROOVE Dance Grand Nationals: Remembering the Small Jazz Champions of 2023

GROOVE Dance Grand Nationals: Remembering the Small Jazz Champions of 2023

As dancers eagerly prepare for the 2024 GROOVE Dance Grand Nationals, excitement fills the air with anticipation of the exceptional talent that will take the stage! As we gear up for another spectacular showcase of dance, let's gain inspiration from the 2023 winners in Small Jazz winners across the youth, junior, and senior divisions!

Mar. 6, 2024

Insider Info: 2024 GLCC Grand Nationals

Insider Info: 2024 GLCC Grand Nationals

The GLCC Grand Nationals revisits Schaumburg, Illinois, and the Schaumburg Convention Center in 2024, and Varsity TV will be there to provide live coverage of the event.

Feb. 28, 2024

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

10 Things To Do Every Day This Summer

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Aug. 11, 2021

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

Nutrition on a Budget

Keeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]

May. 15, 2020

America Needs Spirit Leaders Now More than Ever

Now more than ever, America needs spirit leaders. The role of a spirit leader goes far beyond leading the crowd on the sidelines or taking the floor as an athlete on competition day. It’s about being a positive light and leader in your community, no matter the circumstances. These are unprecedented times and cheerleaders and […]

May. 3, 2020

Indoor Scavenger Hunt

You and almost everybody else in the world are spending all your time at home lately which means that your forms of entertainment seem limited. During this time in the house, it’s important to keep your mind active and body in motion. A day spent inside is anything but boring with this indoor scavenger hunt. […]

Apr. 9, 2020

Something to Dance and Cheer About!

There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]

Dec. 14, 2021

10 Things To Do Every Day This Summer

Do you ever feel like the day just slips away from you? That you get ready for bed and think to yourself, what did I even do today? Here are 10 ways to ensure your days don’t just pass you by this summer! MAKE YOUR BED: By starting off each morning with a simple task […]

Aug. 11, 2021

#ShowYourGold for St. Jude

Did you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork.  When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]

Sep. 2, 2020

Dance Tips Daily Podcast

Dance Tips Daily Podcast Dani Albertina As dancers, we are no strangers to repetition. How many times has your coach, mentor or teacher said “one more time…” (5 times in a row) or “again!” before you’ve even finished the 8 count? Although we might not be too thrilled about hearing those words in the moment […]

Aug. 19, 2020

5 Ways to Make This Summer SUPER

5 Ways to Make This Summer SUPER – UDA Alexis Hey Dancers and Coaches, I hope everyone’s season is off to a great start! It’s UDA Alexis and I’m here with 5 ways to make your summer SUPER!! Summer is one of the best times to have fun, relax and get ready for another dance […]

Jun. 16, 2020

5 Strategies to Team Bond During Social Distancing

One of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]

May. 28, 2020