Benefits of DanceBeing a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
CheerABILITIES & Team Texas Unlock True Potential for All Star AthletesSpirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential. CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit welcomes athletes with disabilities, […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
The Spell Your Name Workout!Get fit this summer – one letter at a time! Feeling unmotivated to get up and move this summer? We feel you! While summer vacation is a great time to relax, it is also important to keep active to prepare your body to go full out this fall. Here is a fun and personalized way […]
5 Ways To Be Productive Over Summer BreakAhh summer vacation… a time to relax, spend time with your friends, and maybe even go on a family vacation! While summer is a great time to unwind, it also is a good idea to get that stuff done that you might have put off during the school year. Between chilling by the pool and […]
2020 UDA Summer Dance CampOne-on-one attention from our talented, professional staff ensures you receive the best instruction and a personalized camp experience. Come dance with us.
It All Starts at NCA Summer CampNCA Summer Camp has empowered coaches and athletes to be ambassadors of spirit in their schools since 1948. See how a summer with NCA can build strong and lasting foundations to take back to your school.
NCA Staff is Life ChangingHear from current instructors how NCA Staff has impacted their lives in the best way possible.
It All Starts at NCA Summer CampNCA Summer Camp has empowered coaches and athletes to be ambassadors of spirit in their schools since 1948. See how a summer with NCA can build strong and lasting foundations to take back to your school.
NCA Staff is Life ChangingHear from current instructors how NCA Staff has impacted their lives in the best way possible.
Experience NCA Summer CampAt NCA Camp, our personalized programs and instruction help build the inner strength, dedication, compassion, and drive that will inevitably shine outwardly for all to see. We build athletes from the inside out.
NCA Speed CampSpeed Camps are designed to be the premier source for skill development and training of today’s cheer athlete. It’s perfect for teams that want to focus on the techniques needed to advance their individual and team skills in stunts, pyramids, and baskets.
NCA Staff – They love what they do!The NCA Staff takes great pride in being part of an amazing family of instructors that spans the country and positively affects the lives of thousands of cheerleaders every year.
NDA StaffOur Summer Camp Instructors are hand-selected from leading colleges and universities across the country. They’re not only good dancers, they’re great role models. At camp, NDA Instructors are alongside dance teams every step of the way to provide individual and team growth opportunities. Our Staff inspire dancers to “Go Be Great!”
NDA Summer CampAt NDA Camp, our personalized programs and instruction help build the inner strength, dedication, compassion, and drive that will inevitably shine outwardly for all to see.
Become a Family at UCA Summer CampWhat makes your team a family? Trust. Laughter. Teamwork. SPIRIT! Become a family at #UCAcamp this summer. Register today!
Top Banana secrets from the #UCAstaff!So you want to take home the Top Banana? Check out these tips from the #UCAstaff!
UCA Staff: The Best Job EverGo behind the scenes with the UCA Staff, and see what it’s like to wear the blue and gold each summer.
2020 UDA Summer Dance CampOne-on-one attention from our talented, professional staff ensures you receive the best instruction and a personalized camp experience. Come dance with us.
UDA College Dance Team CombineThe 2019 UDA College Dance Team Combine featured many talented high school dancers from across the nation. Students who came had the opportunity to perform and meet some the top college programs in the nation.
Make It Count at UDA Camp!Let UDA take your dance team farther and faster than they’ve ever gone before.
UCA & UDA College Spirit CampWith the nation’s top collegiate instructors, new crowd leading material and the most locations to chose from, a successful season begins at UCA and UDA Camp!
2019 USA Summer Camps – It’s All About…IT’S ALL ABOUT…Spirit! IT’S ALL ABOUT…Dance! IT’S ALL ABOUT…Band! Join us in 2019 at USA Camps and learn what IT’S ALL ABOUT…
USA Summer Camp — Dance, Song/Pom and Pep FlagsBring every beat to life with talented and passionate instructors at USA Summer Training Camp. Get the best in technique, choreography and team building
USA Drum Major & Band Leadership Camps – RAISE IT UP in 2018!Prepare and develop your leadership and performance skills with a customized camp experience led by the professional USA Drum Major Staff!
USA Summer Camp 2018 – RAISE IT UP!Whether it’s game time or show time, there’s never been a better time or better place to RAISE your spirit, RAISE your voice, RAISE your expectation, RAISE the standard and RAISE the bar. We want YOU to RAISE IT UP with us at USA Camp!
Road Trip Recap – USA Spirit CampsThe USA Camps Road Trip may be over, but the fun isn’t! Check out the recap from one of our best summers yet!
NCA College: The Road To DaytonaSee the journey from NCA College Camp to NCA Nationals and why teams love performing on the Bandshell in Daytona Beach, Florida.
2019 NCA High School NationalsTeams from across the country came to Dallas, Texas to prove the work was worth it at the 2019 NCA High School National Championship.
Celebrating 40 Years of NHSCCFrom 20 teams to over 20,000 athletes – today we celebrate #UCAnationals!
2020 UCA High School NationalsCheck out our top moments from the UCA National High School Cheerleading Championship!
History of NHSCC – 40 YearsWe can’t wait to see what’s to come in the next 40 Years at #UCAnationals!
2020 National Dance Team ChampionshipThe National Dance team Championship is the most prestigious dance team championship in the country!
2020 UCA & UDA College NationalsCongratulations to all the teams who joined us for the 2020 UCA & UDA College Cheerleading and Dance Team National Championship!
NCA College: The Road To DaytonaSee the journey from NCA College Camp to NCA Nationals and why teams love performing on the Bandshell in Daytona Beach, Florida.
2019 NCA High School NationalsTeams from across the country came to Dallas, Texas to prove the work was worth it at the 2019 NCA High School National Championship.
NCA High School National DivisionsNCA High School Nationals has the perfect division for your squad to shine in the spotlight!
NCA & NDA Collegiate Cheer and Dance ChampionshipYour hard work was worth it; now it’s time to prove it.
Top 5 Favorite Things About NCA & NDA College NationalsHear from college cheerleaders and dancers to find out the top 5 favorite things about NCA & NDA College Nationals!
NCA & NDA: College Game DayStep off the sidelines and into the spotlight at the NCA & NDA Collegiate Cheer and Dance Championship
NCA & NDA Collegiate Cheer and Dance ChampionshipYour hard work was worth it; now it’s time to prove it.
Top 5 Favorite Things About NCA & NDA College NationalsHear from college cheerleaders and dancers to find out the top 5 favorite things about NCA & NDA College Nationals!
NCA & NDA College Nationals: Jazz SpotlightAn inside look at the talented Jazz routines taking center stage at the 2018 NCA & NDA Collegiate Cheer and Dance Championship.
NCA & NDA College Nationals: Hip Hip Division Brings The HeatHip Hop teams from across the country leave everything they have on the Bandshell at NCA & NDA College Nationals.
NCA & NDA: College Game DayStep off the sidelines and into the spotlight at the NCA & NDA Collegiate Cheer and Dance Championship
2018 NDA High School Nationals LIVE on Varsity TV!Enjoy the thrill of competition on the stage at Hard Rock Live Orlando as some of the top dance teams from across the country compete for a championship title LIVE on Varsity TV
Celebrating 40 Years of NHSCCFrom 20 teams to over 20,000 athletes – today we celebrate #UCAnationals!
2020 UCA High School NationalsCheck out our top moments from the UCA National High School Cheerleading Championship!
History of NHSCC – 40 YearsWe can’t wait to see what’s to come in the next 40 Years at #UCAnationals!
2020 UCA & UDA College NationalsCongratulations to all the teams who joined us for the 2020 UCA & UDA College Cheerleading and Dance Team National Championship!
A look back at the 2019 UCA National High School Cheerleading ChampionshipWith over 18,500 athletes, 950 teams, and 29 states – the UCA National High School Cheerleading Championship was a weekend to remember!
2019 UCA & UDA College Cheerleading and Dance Team National Championship HighlightsRelive our favorite moments from the UCA College Cheerleading Championship!
Relive the 2018 UCA National High School Cheerleading ChampionshipThe National High School Cheerleading Championship (NHSCC) is the most prestigious cheerleading championship in the country. In 2018, we had the honor of hosting over 800 teams, 15,000 athletes and 50,000 attendees at the National High School Cheerleading Championship.
35th Anniversary of The UCA & UDA College Cheerleading and Dance Team National ChampionshipThe UCA & UDA College Cheerleading and Dance Team National Championship is the most prestigious college cheerleading championship in the country. In 2018, we celebrated the 35th anniversary!
2020 National Dance Team ChampionshipThe National Dance team Championship is the most prestigious dance team championship in the country!
2020 UCA & UDA College NationalsCongratulations to all the teams who joined us for the 2020 UCA & UDA College Cheerleading and Dance Team National Championship!
2019 UDA Game DayThis division was created as a way for teams to showcase and compete with elements they are doing at their schools and in their communities all season long.
Introducing Game Day at the UCA & UDA College Cheerleading and Dance Team National ChampionshipGame Day takes the elements found on the sidelines of every game and brings them to the Nationals stage. It’s the perfect format for teams with and without prior competition experience.
2018 USA Spirit Nationals Song/Pom HighlightsCheck out the song/pom dance team highlights from the 2018 USA High School Spirit Nationals.
2018 USA Collegiate Championships HighlightsCheck out the talent at the 2018 Collegiate Championships!
2018 USA Dance Nationals HighlightsEnjoy the phenomenal talent showcased at the 2018 USA Dance Nationals
2018 USA Game Day Championships HighlightsTeams competing at the 2018 USA Game Day Championships brought their sideline skills to the competition floor!
2017 USA Spirit NationalsRe-live the journey and forge your own path to the 2018 USA Spirit Nationals
2018 USA Spirit Nationals & Collegiate ChampionshipsThe 2018 USA Spirit Nationals & Collegiate Championships was a weekend to remember!
NCA College: The Road To DaytonaSee the journey from NCA College Camp to NCA Nationals and why teams love performing on the Bandshell in Daytona Beach, Florida.
2019 NCA High School NationalsTeams from across the country came to Dallas, Texas to prove the work was worth it at the 2019 NCA High School National Championship.
Celebrating 40 Years of NHSCCFrom 20 teams to over 20,000 athletes – today we celebrate #UCAnationals!
2020 UCA High School NationalsCheck out our top moments from the UCA National High School Cheerleading Championship!
History of NHSCC – 40 YearsWe can’t wait to see what’s to come in the next 40 Years at #UCAnationals!
2020 National Dance Team ChampionshipThe National Dance team Championship is the most prestigious dance team championship in the country!
2020 UCA & UDA College NationalsCongratulations to all the teams who joined us for the 2020 UCA & UDA College Cheerleading and Dance Team National Championship!
NCA College: The Road To DaytonaSee the journey from NCA College Camp to NCA Nationals and why teams love performing on the Bandshell in Daytona Beach, Florida.
2019 NCA High School NationalsTeams from across the country came to Dallas, Texas to prove the work was worth it at the 2019 NCA High School National Championship.
NCA High School National DivisionsNCA High School Nationals has the perfect division for your squad to shine in the spotlight!
NCA & NDA Collegiate Cheer and Dance ChampionshipYour hard work was worth it; now it’s time to prove it.
Top 5 Favorite Things About NCA & NDA College NationalsHear from college cheerleaders and dancers to find out the top 5 favorite things about NCA & NDA College Nationals!
NCA & NDA: College Game DayStep off the sidelines and into the spotlight at the NCA & NDA Collegiate Cheer and Dance Championship
NCA & NDA Collegiate Cheer and Dance ChampionshipYour hard work was worth it; now it’s time to prove it.
Top 5 Favorite Things About NCA & NDA College NationalsHear from college cheerleaders and dancers to find out the top 5 favorite things about NCA & NDA College Nationals!
NCA & NDA College Nationals: Jazz SpotlightAn inside look at the talented Jazz routines taking center stage at the 2018 NCA & NDA Collegiate Cheer and Dance Championship.
NCA & NDA College Nationals: Hip Hip Division Brings The HeatHip Hop teams from across the country leave everything they have on the Bandshell at NCA & NDA College Nationals.
NCA & NDA: College Game DayStep off the sidelines and into the spotlight at the NCA & NDA Collegiate Cheer and Dance Championship
2018 NDA High School Nationals LIVE on Varsity TV!Enjoy the thrill of competition on the stage at Hard Rock Live Orlando as some of the top dance teams from across the country compete for a championship title LIVE on Varsity TV
Celebrating 40 Years of NHSCCFrom 20 teams to over 20,000 athletes – today we celebrate #UCAnationals!
2020 UCA High School NationalsCheck out our top moments from the UCA National High School Cheerleading Championship!
History of NHSCC – 40 YearsWe can’t wait to see what’s to come in the next 40 Years at #UCAnationals!
2020 UCA & UDA College NationalsCongratulations to all the teams who joined us for the 2020 UCA & UDA College Cheerleading and Dance Team National Championship!
A look back at the 2019 UCA National High School Cheerleading ChampionshipWith over 18,500 athletes, 950 teams, and 29 states – the UCA National High School Cheerleading Championship was a weekend to remember!
2019 UCA & UDA College Cheerleading and Dance Team National Championship HighlightsRelive our favorite moments from the UCA College Cheerleading Championship!
Relive the 2018 UCA National High School Cheerleading ChampionshipThe National High School Cheerleading Championship (NHSCC) is the most prestigious cheerleading championship in the country. In 2018, we had the honor of hosting over 800 teams, 15,000 athletes and 50,000 attendees at the National High School Cheerleading Championship.
35th Anniversary of The UCA & UDA College Cheerleading and Dance Team National ChampionshipThe UCA & UDA College Cheerleading and Dance Team National Championship is the most prestigious college cheerleading championship in the country. In 2018, we celebrated the 35th anniversary!
2020 National Dance Team ChampionshipThe National Dance team Championship is the most prestigious dance team championship in the country!
2020 UCA & UDA College NationalsCongratulations to all the teams who joined us for the 2020 UCA & UDA College Cheerleading and Dance Team National Championship!
2019 UDA Game DayThis division was created as a way for teams to showcase and compete with elements they are doing at their schools and in their communities all season long.
Introducing Game Day at the UCA & UDA College Cheerleading and Dance Team National ChampionshipGame Day takes the elements found on the sidelines of every game and brings them to the Nationals stage. It’s the perfect format for teams with and without prior competition experience.
2018 USA Spirit Nationals Song/Pom HighlightsCheck out the song/pom dance team highlights from the 2018 USA High School Spirit Nationals.
2018 USA Collegiate Championships HighlightsCheck out the talent at the 2018 Collegiate Championships!
2018 USA Dance Nationals HighlightsEnjoy the phenomenal talent showcased at the 2018 USA Dance Nationals
2018 USA Game Day Championships HighlightsTeams competing at the 2018 USA Game Day Championships brought their sideline skills to the competition floor!
2017 USA Spirit NationalsRe-live the journey and forge your own path to the 2018 USA Spirit Nationals
2018 USA Spirit Nationals & Collegiate ChampionshipsThe 2018 USA Spirit Nationals & Collegiate Championships was a weekend to remember!
Benefits of DanceBeing a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
CheerABILITIES & Team Texas Unlock True Potential for All Star AthletesSpirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential. CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit welcomes athletes with disabilities, […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
#VarsityFootwear Ascend Design Contest!Have you ever wanted to design your own cheer shoes? This #TuesdayShoesday we have a #VarsityFootwear Ascend Design Contest! Design your own Custom Ascend for a chance to win a FREE pair of Ascends! We will pick five winners at the end of this week! How To Enter: 1. Download the template below OR check […]
VSF Is Here For YouWe know that we are living in an unprecedented time, but Varsity Spirit Fashion’s number one priority is the health and well-being of our coaches and athletes. Based on guidance from the Centers for Disease Control and Prevention and World Health Organization, we have implemented new virtual features to provide you the same level of […]
2022 VSF Model Application2022 Varsity Spirit Fashion Model Search Style Alert! Calling all cheerleaders and dancers! Have you always wanted to model Varsity cheer uniforms, dance uniforms, warm ups, campwear and dance costumes? If so, we have some exciting news. The search is on for our 2022 VSF models! We’re searching for cheerleaders and dancers ages 13-20 that […]
Casting Call: Varsity Footwear #SoleStoryDo you or one of your friends, teammates or coaches have a powerful or unique story? We are looking for cheerleaders, dancers (ages 14-21) and coaches to be featured in our next #SoleStory video campaign! Please fill out this Wufoo form to submit your story If you are an athlete, click HERE to access the […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
Dos and Don’ts of SafetyOf course you want to be ready for camp, but “ready” may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and don’ts that will help. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
Benefits of DanceBeing a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
The Arena: Did You Know?Did you know? The Arena being used to play NBA games this season, at the ESPN Wide World of Sports Complex, was the first ever building designed and built specifically for cheerleading and dance team competitions! Opened in 2018, the first championship held in the Arena was the UCA & UDA College Cheerleading and Dance […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
Dos and Don’ts of SafetyOf course you want to be ready for camp, but “ready” may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and don’ts that will help. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
Dos and Don’ts of SafetyOf course you want to be ready for camp, but “ready” may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and don’ts that will help. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
Benefits of DanceBeing a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
The Arena: Did You Know?Did you know? The Arena being used to play NBA games this season, at the ESPN Wide World of Sports Complex, was the first ever building designed and built specifically for cheerleading and dance team competitions! Opened in 2018, the first championship held in the Arena was the UCA & UDA College Cheerleading and Dance […]
Benefits of DanceBeing a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
Dos and Don’ts of SafetyOf course you want to be ready for camp, but “ready” may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and don’ts that will help. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]
Benefits of DanceBeing a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
CheerABILITIES & Team Texas Unlock True Potential for All Star AthletesSpirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential. CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit welcomes athletes with disabilities, […]
Dos and Don’ts of SafetyOf course you want to be ready for camp, but “ready” may not mean what you think. Being ready means being prepared to learn. Here are a few do’s and don’ts that will help. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
Nutrition on a BudgetKeeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]
Spirit Connects EveryoneSchool Spirit: the sense of identity, belonging, and community shared by members of an educational institution. From the playing of a school’s fight song, the sounds of cheers from the sidelines on a Friday night, to a pep rally performance, school spirit helps foster school pride. In short, spirit connects everyone. During this time, just […]
Benefits of CheerBeing a cheerleader is more than strictly cheering on the sidelines, supporting your school or taking the competition mat, aiming to impress the judges and fans. You may not realize it at the time, but the benefits of cheer will help take you into the next steps of life in a unique and amazing way. While […]
CheerABILITIES & Team Texas Unlock True Potential for All Star AthletesSpirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential. CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit welcomes athletes with disabilities, […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
The Spell Your Name Workout!Get fit this summer – one letter at a time! Feeling unmotivated to get up and move this summer? We feel you! While summer vacation is a great time to relax, it is also important to keep active to prepare your body to go full out this fall. Here is a fun and personalized way […]
Benefits of DanceBeing a dancer and part of a Dance Team is more than dancing on the sidelines, supporting your school or performing on the competition stage, hoping to impress the judges and fans. You may not realize it at the time, but the benefits of dance can help you navigate life in a unique and incredible […]
CheerABILITIES & Team Texas Unlock True Potential for All Star AthletesSpirit brings people together. It’s not always something you can see or touch, but it has become something that changes lives and helps many realize their true potential. CheerABILITIES – From school spirit to the spirit of competition and teamwork, cheer and dance have unique ways of connecting people. In schools, Generation Spirit welcomes athletes with disabilities, […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
10 Facts About StretchingStretching can improve flexibility The more stretching that you do and the more that you move your muscles, the easier it will become. This is one of the best things you can do to improve your flexibility. Stretching can improve posture Stretching can also improve your posture. Stretching will strengthen your muscles and help with […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
Nutrition on a BudgetKeeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]
Spirit Connects EveryoneSchool Spirit: the sense of identity, belonging, and community shared by members of an educational institution. From the playing of a school’s fight song, the sounds of cheers from the sidelines on a Friday night, to a pep rally performance, school spirit helps foster school pride. In short, spirit connects everyone. During this time, just […]
Something to Dance and Cheer About!There’s a new way to earn more than ever before to help lower the costs that come with dance and cheer, including travel to competitions and new uniforms. Varsity Spirit has partnered with FlipGive, an easy-to-use cashback app for teams, designed to help parents lower costs by shopping for the things they’re already buying from […]
#ShowYourGold for St. JudeDid you know it costs more than $1 billion to operate St. Jude Children’s Research Hospital each year, and almost all of that funding comes from donations? St. Jude treats thousands of children with cancer and other catastrophic diseases each year, and it’s made possible by teamwork. When we say teamwork, we mean it. There are hundreds of organizations and people who come together to raise money every single day to […]
5 Strategies to Team Bond During Social DistancingOne of the best parts about being on a team is gaining a second family. You spend so much time around your teammates and coaches that you create a bond like any other. As we all know, things look a little different right now. We are unable to practice or hang out as we usually […]
Nutrition on a BudgetKeeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements. Getting the proper nutrients […]