Nutrition on a BudgetKeeping your body properly fueled is important to perform at your very best. Just because you are choosing healthy foods doesn’t mean you have to break the bank. Our friends at Gatorade put together some ideas to give your meal planning and grocery list several delicious, easy and budget friendly improvements
Hydration 101If you’re a cheerleader, you know that it’s important to practice hard prior to games and competition. What you may not be aware of is that hydration plays a major role in the way you feel and perform.
Stay Hydrated In The Summer HeatSchools are letting out and summer vacation is almost here. With so much fun to be had each day, it's hard to know if you're drinking enough water. Here are a few easy tips to help you stay hydrated in the summer heat!
9 Tips to Increase Game Day Staminao keep the crowd's energy up, you need to keep your energy up. Here are nine tips to help increase your game day stamina and keep that school spirit spark.